Episodes
Monday Feb 15, 2021
What is that you are eating?
Monday Feb 15, 2021
Monday Feb 15, 2021
Struggle with nutrition? On this episode we are joined by nutrition coach Michelle Norris to talk about 3 things we can change right now to help our bodies.
Monday Feb 01, 2021
Staying Motivated
Monday Feb 01, 2021
Monday Feb 01, 2021
Have you ever said "I have no motivation"? Staying motivated in our faith and fitness journeys are often difficult. On this episode I talk about 3 things to stay motivated.
Friday Jan 15, 2021
Breaking Through Plateaus
Friday Jan 15, 2021
Friday Jan 15, 2021
Have you found yourself stuck? Whether spiritually or on your fitness journey? Sometimes we hit plateaus in our lives and do not know what to do. In this episode we are going to talk about how to breakthrough those plateaus. Join me and my special guest, Pastor Theo Schaffer as we talk about how to break through plateaus.
Friday Jan 01, 2021
No More Resoultions
Friday Jan 01, 2021
Friday Jan 01, 2021
Do you make New Year Resolutions? On this episode we talk about why we should stop making resolutions and start looking at goals. We will talk about how to set goals to see the best results.
Tuesday Dec 15, 2020
Finishing Well
Tuesday Dec 15, 2020
Tuesday Dec 15, 2020
We are called to run the race of faith. But we are also called to finish well. In this episode we are going to talk about two ways to make sure we finish well.
Tuesday Dec 01, 2020
Creating Margin In Our Lives
Tuesday Dec 01, 2020
Tuesday Dec 01, 2020
Stressed? Have way to much going on? How is your margin in life. Creating margin in our life and in our spiritual lives is vital. Joins us as we talk about how to create margin in our lives. I am joined by Pastor Zack Whitt from Multiply Church Lake Norman.
Friday Nov 13, 2020
Cravings
Friday Nov 13, 2020
Friday Nov 13, 2020
What you feed upon, you will crave. What is it that you crave? Do you crave the presence of God? In this episode, we will talk about curbing our natural food cravings, and enhancing our cravings for the presence of God.
Sunday Nov 08, 2020
Thursday Oct 29, 2020
Compromising Your Character
Thursday Oct 29, 2020
Thursday Oct 29, 2020
Compromising is to accept standard that are lower than desirable. Are you compromising your character by the decisions you are making? Join us as we talk about what happens when we compromise and what to do about it.
Wednesday Oct 14, 2020
Physical Rest & Recovery
Wednesday Oct 14, 2020
Wednesday Oct 14, 2020
Do you struggle with recovery after a good workout? Not seeing the gains you want? Our physical rest and recovery are vital to getting the results you want. Listen in as CrossFit coach Jake Norris joins the show to share some practical insight.